What are Supplements?
A supplement are pills or powders ingested to make sure you are either getting your bodies daily requirements of nutrients or is commonly used by body builders and athletes to obtain maximum results in muscle gain. Most muscle supplements contain proteins, essential fatty acids, and amino acids, like glutemine and creatine.
Proteins are the premier building blocks of your bodies muscles. It is one of the most plentiful substances in the body next to water. Your body uses protein to repair tissues and build new tissue. During your workout, muscle tissue tears while lifting heavy weights. Eating foods or drinking protein shakes help repair the muscles faster and stronger.
Fatty acids are acids that occur when fats are broken down. They are important sources of fuel. Fatty acids help move oxygen through the bloodstream to all parts of the body. They are known to keep our skin healthy and aid in weight regulation by feeding the adrenal and thyroid glands.
Cre atine is a organic compound produced by your liver. It helps supple energy to all cells in your body. Body builders add creatine to thier water during workouts to supply added energy.
Glutamine is an amino acid that delivers nitrogen throughout the body and is a main contributor to muscle building. Glutamine helps in the repair of muscles after intense muscle workouts.
What are Vitamins?
Vitamins are used in addition to a persons normal daily food intake. They help increase the likelihood of the body receiving its daily requirements of nutrients. If unsure of which vitamins you need, a daily over the counter multivitamin, which has most of the necessary vitamins in one pill, is a good way to start increasing your daily nutrient intake.
List of some Vitamins:
Vitamin A for healthy eyesight
Vitamin B1 (thiamine) improves the immune system and helps the body’s ability to handle stressful situations
Vitamin B2 (Riboflavin) Is important for body growth. Can be used to treat migraine headaches
Vitamin B3 (Niacin) Is a memory enhancer and treats high cholesterol. Also used to treat skin conditions and diabetes.
Vitamin C It has benefits of protection against numerous illness and diseases. It also supports good mood and healthy brain function.
Vitamin D is used for treating weak bones (osteoporosis) or bone loss. It is also used for treating high cholesterol and high blood pressure.
Vitamin E Is used to reduce the risks of radiation treatment for those who have cancer. Moreover it can be used to increase energy and reduce damage done to muscle.
