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	<title>DietFoods.com</title>
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	<description>Your Online Nutritional Guide &#124; Healthy Meal Plans</description>
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		<title>Halloween &#8211; To Candy or not to Candy?</title>
		<link>http://dietfoods.com/halloween-to-candy-or-not-to-candy/</link>
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		<pubDate>Tue, 25 Oct 2011 14:05:08 +0000</pubDate>
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		<description><![CDATA[This is the time of year we health addicts dread.  If you have kids its even worse.  Our Self Control is tested to the limits.  I have found the best thing to do is to go, have fun, and Trick or Treat.  Then treat yourself at the end with (5) pieces.  Kids can have (10). [...]]]></description>
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		<title>Eat the Rainbow</title>
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		<pubDate>Tue, 11 Oct 2011 14:18:24 +0000</pubDate>
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		<description><![CDATA[To make eating vegetables and fruits fun for your family, each day everyone in the family should try to &#8220;Eat the Rainbow&#8221;.  Eat a fruit or vegetable that matches the colors of the rainbow:  red (watermelon or pepper), orange (oranges or carrots), yellow (pineapple or corn) , green (apples or broccoli) and purple (grapes or [...]]]></description>
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		<title>Eat a Healthy Breakfast</title>
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		<pubDate>Tue, 11 Oct 2011 14:10:33 +0000</pubDate>
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		<description><![CDATA[Breakfast means &#8220;Break the Fast&#8221;. You need to eat a healthy breakfast each morning to get the body going for the day.]]></description>
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		<title>Weekly Inspiration</title>
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		<pubDate>Tue, 11 Oct 2011 10:37:06 +0000</pubDate>
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		<guid isPermaLink="false">http://dietfoods.com/?p=172</guid>
		<description><![CDATA[&#8220;It is well to be up before daybreak, for such habits contribute to health, wealth and wisdom&#8221; -Aristotle]]></description>
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		<title>Health Tip of the Day</title>
		<link>http://dietfoods.com/health-tip-of-the-day/</link>
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		<pubDate>Tue, 27 Sep 2011 16:50:09 +0000</pubDate>
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		<guid isPermaLink="false">http://dietfoods.com/?p=181</guid>
		<description><![CDATA[When on the run, prepare snacks ahead of time. Cut up some celery, carrots, bell peppers, etc. If you do not have time for that, you can always purchase something prepared, like protein bars.]]></description>
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